ROUTINE MAINTENANCEFall into a fitness routine this season with St. Vincent’s One Nineteen offerings.
By JACQUELINE GARDNER
As the leaves begin to change and everyone is settling into the routine of a new school year, it is the perfect time to add a fitness regime to your routine. At St. Vincent’s One Nineteen, our award-winning center has everything you need to make your fitness goals a reality.
For those who enjoy the comradery and upbeat nature of group fitness classes, we offer all the latest programs, including TRX, boot camp, yoga and more. Group fitness classes are offered all day, with special attention to meet the needs of working professionals with before- and after-work class options.
If you’re looking to get back into a routine at your own pace, our gym floor has all state-of-the-art fitness equipment, as well as an indoor track and a 25-yard indoor saline pool so that your new fitness routine is never interrupted by the elements of the outdoors. Additionally, if you’re not sure where to begin your fitness journey, One Nineteen offers experienced instructors and trainers who are committed to listening to your needs and personalizing a fitness plan that caters to you and your goals.
For those who need a little more personalized attention, One Nineteen offers our exclusive OneTeam program where you can work hand-in-hand with your own health advisor and fitness specialist. They help you take the guesswork out of navigating your new fitness plan and simplify it for you, the individual.
During the month of October, you can join our Fitness Center for free and receive your third month free. Our fitness experts know that it takes three months for a person to develop a new habit that will last. At One Nineteen, we are committed to helping you develop a habit that will turn into a lifetime of health and wellness by taking advantage of our special offer now.
In addition to all our wonderful fitness offerings, members have the added benefit of conveniently accessing our full range of “healthcare like no other” services. We offer everything from medical services, wellness classes, a full-service spa for your sore muscles and free childcare for ages 4 months to 6 years, all on our campus to bring you innovative care in a way that hasn’t been done before in this area.
Regardless of your age or fitness level, St. Vincent’s One Nineteen has everything you need to pursue a healthy lifestyle. If you’re interested in learning more about our facility or taking advantage of our October fitness special, stop by, visit Onenineteen.com or call us at 408-6518.
Jacqueline Gardner is the director of health and wellness at St. Vincent’s One Nineteen.